Best way consume VS Cancer

You know foods which daily consume are relate 30-50% cause of cancer but some type of food such as cereal vegetable fresh fruits or herb can flight the cancer.The way you consume is the best to prevent you from cancer.
Avoid to consume this:

• Food that contain mold particular yellow and green mold
• Food contain of high fat.
• Strong salted food and burned part of grilled food.
• Presevative food